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There are lots of things to come in mind when we talk about sex drive. What makes it more controversial and interesting when sex drive concerns involve women. Generally, these topics have become more appealing to both men and women lately. Accordingly, there have been lots of factors affecting sex drives. To this end, women today are also eager to find solutions to such concern.
Whether or not you are in a relationship, you have to have a satisfaction of your sex drive. You need to understand as to what turns women on when it comes to sex. However, these are some of the aspects that people are not quite getting details of most of the time.
As to relationships, women’s sex drive is an important thing. However, a sudden change to a woman’s libido can also be one of the underlying causes of this sex drive issue. Hence, as this article gets into detail, you’ll probably learn the answers on how to boost female sex drive naturally.
Common Causes of Low Sex Drive to Women
Before you address problems of low sex drive to women, it is also important to know and understand the under the surface of the matter. Here are some of the notable reasons why some women tend to experience low sex drives.
#1 When a woman is facing certain health issues some tendencies might affect her sex drive. Some of the common health concerns involve cancer, diabetes, hypertension, heart disease and also with neurological diseases.
#2 When a woman tends to smoke and drink a lot, there is another tendency for her sex drive to be affected.
#3 Over fatigue is another underlying cause of the matter. Most of the time, when a woman is ultimately exhausted, sex drive is also drastically affected.
#4 Another thing that affects sex drive is hormonal changes to women. Some of the underlying factors affecting such condition are pregnancy, menopause and even with postpartum conditions.
#5 Psychological issues also affect the female sex drive. These may include low self-esteem, bad sexual experiences from past relationships, mental health conditions, body shame issues, and even with sexual abuse.
Having said all these common reasons of low sex drive to women, we can, therefore, conclude that a woman may experience one or more of these conditions which lead her to experience low libido or is no longer interested of doing sex.
Foods and Herbs that Improve and Boost Female Sex Drive
As you learn about the factors affecting sex drive to women, it is also a great thing to know that some foods and herbs will help you boost that desire in return. If you are looking for effective and natural means to ramp up that drive, you might as well want to walk around your kitchen and look for these foods that will help you boost your female libido.
#1 Ginkgo – This is one of the famous herbal supplements that can be taken in several forms. Ginkgo Biloba is a natural aphrodisiac and thus, an effective herb to boost the sex drive of women. This herb can be taken through tablets, capsules, and even with a tea through its dried leaves.
#2 Maca – One of the major causes affective low sex drive is depression. Hence, you may want to make a counter-attack to that cause, and take that so-called maca, which is a known anti-depressant. According to some research, this herb is a good remedy to sexual dysfunction which may then be the reason for females’ low drive in sex. This herb is also best taken by women in the menopausal stage to boost their fertility and sexual desire at the same time.
#3 Saffron – This is a well-known spice that is often recommended to couples having sex drive problems. This herb is a natural aphrodisiac and in one of the studies, it has been revealed that taking saffron for four weeks is a guarantee for you to experience sexual arousal. Most of the time, this herb is found in grocery stores and other spice shops.
#4 Red Wine – This is yet another surprising thing that helps you ramp up your sex drive. Red wines are one of the most widely known sex drive arousals you can ever find in your kitchen. Drinking red wine has lots of benefits. In one of the studies in 2009, red wine is one of the answers to concerns involving sexual dysfunction.
#5 Apple – Apart from being beneficial to health, apples are also considered a great remedy to sexual dysfunction. One of the studies has revealed that eating one apple a day would associate a woman to having a better sex life. Hence, such studies suggest that there is a correlation between eating an apple to a woman’s sexual health.
#6 Ginseng – This is yet another easy remedy to low sex drive problem to women. While it is known to have potential benefits to women, ginseng is known to combat and address sexual drive problems. All you need to do is to purchase fresh ginseng or you can also use it in other forms like tablets, capsules, as well as liquid extracts.
#7 Chocolate – While known to be the sweetest treat you can have; chocolates are a well-known and highly-recommended aphrodisiac. Nevertheless, despite being known to arouse women’s sexual drive, there is no significant difference as to how females boost their sexual desires after eating chocolates.
#8 Saw Palmetto – Another natural means to improve sexual drive is through this herb. It has been said that it is an effective agent to boost the libido not only in women but also in men.
#9 Red Clover – This plant is known to have a high content of isoflavones. A study once revealed that women in their post-menopausal stage who took red clover are believed to improve their libido, mood, and energy at the same time.
#10 Tribulus – This plant is also known to help women having sexual dysfunction. According to studies, menopausal women will highly benefit from Tribulus as this increase sexual desire and also a good solution to lubrication issues to women.
Health Precautions in Using Herbs and Foods to Boost Sexual Drives
The above-mentioned foods and herbs are believed to be an effective solution to women suffering from the low sexual drive. Rest assured, these herbs and foods have been tested by experts. However, before taking any of it, you have to have a consultation first with your doctor to ensure safety.
While it may be true that herbal supplements went through a handful of studies, it is still important for you to know and understand as to long will you take them to address your sexual drive issues. More importantly, it would be best if you work it out with your doctor to help you determine the ideal herbal and food supplement that is right for your condition.
Having all these cautions in mind, in increasing your libido, one of the simplest things that you can do is to manage your stress and be as healthy as possible. Make sure to engage in regular exercise, eat a well-balanced meal, meditate once in a while, and enlighten your mood with some romantic music and enchanting lights.
Apart from the foods and herbs mentioned above, there are still lots of ways where women can boost their libido. One of the most important things is to manage anxiety. People who have lots of work schedules normally have a lower sex drive.
Furthermore, anxiety is yet another reason for a woman to find it hard to find orgasm as they have sex with her partner. Hence, to avoid such thing to happen, make sure to enjoy once in a while no matter how stress you are with work problems.
It is also highly advised for women to get enough sleep. It has been said that quality sleep will lead you to have an enhanced mood and energy levels. Some researchers have link quality sleep to an increasing amount of libido to women. A study back in 2015 made mention of suggestions that women should be getting more sleep at night to increase and boost sexual desires. Women with better sleep are also believed to have better sexual arousal.
You can also try out yoga as it offers lots of benefits including enhanced sexual function. In one of the studies in 2010, it has been revealed that participating in yoga for some couple of weeks will lead to a significant improvement of a woman’s sexual desire.
Having all these ways to improve female sex drive, all you need to do is to try the most suitable food, herb, and safe techniques to increase your libido. To ensure your safety, consulting your health expert is the best thing that you can do. You have to keep in mind that some of these means may be or may not be effective for you. Give it a try now and see how it improves your sexual desire right then!