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Have you experienced having a small reddish ulcer in your mouth that is so irritating and painful? It makes eating, drinking and talking very difficult. It is also very uncomfortable especially if you have more than one sores. Well, you have a canker sore or mouth sore. This is also called aphthous ulcers. Canker sores are very common affecting many people. Its cause and symptoms may vary from one person to another.
Canker sores are small, shallow lesions that develop on the soft tissues in your mouth. Sometimes it can be found at the base of your gums, on the cheeks or on the tongue. Although they are not found on the lips, they can be painful and very uncomfortable. People who suffers from recurring canker sores have difficulty in eating, drinking and even talking. Hence, many are looking for ways to ease the pain and irritation since it is very uncomfortable.
Most canker sores go away on their own in a week or two even without applying any medicine or without doing any natural remedy. But not all canker sores are small and could easily heal. There are unusually large or painful canker sores. There are also canker sores that don’t seem to heal despite many different treatments. If this happens to you, you should consult your doctor or dentist immediately.
There are so many canker sore treatment products available in the market. In fact, many of them can be purchased over the counter. But which product is best for you? Which one is safe to use even without the prescription from a medical professional? Well, we summarized all the information you need in determining the best product that could treat canker sore quickly.
We listed 7 of the top canker sore products that can help you feel better. You have a variety of choices from gels to mouth wash. Check out the list that we have below:
The Best Canker Sore Treatment on the market
Oralixir is the top product to heal canker sores. This oral gel is made from natural products which give it superior quality. Because of this, many prefer to use this product to treat their mouth sores.
This product contains 100% natural ingredients which are already proven to have therapeutic benefits since most of it was used for traditional medicine. The ingredients are also clinically proven to be effective based on modern studies.
Oralixir is composed of 25 ingredients, which is a mixture of premium-grade botanicals, essential oils, fruit extracts, vitamins, and minerals. This formulation creates a potent anti-inflammatory, antimicrobial and antioxidant agent which helps lessen pain and discomfort. It is also an effective cure to diminish canker sores. Another good thing about this product is its benefit to your overall health. It also gives you a fresh breath after using it.
Herbal extracts of aloe vera, goldenseal, licorice, propolis cera, slippery elm bark, Chamomilla recutita (matricaria) flower, Calendula officinalis flower, lavender flower, menthol, and carica papaya are among the active ingredients of Oralixir. These ingredients fight bacteria that may reduce inflammation and heal mouth sores. It will gradually decrease the size of the ulcer until it is totally eliminated.
There are also essential oils that helps kill bacteria while providing a soothing and calming effect to the sores. It contains peppermint oil, eucalyptus globulus oil, wild oregano oil, tea tree leaf oil, wintergreen oil, coconut oil, myrrh oil, and grapefruit peel oil.
Aside from herbal extracts and essential oils, Oralixir also contains vitamin B3, beta glucan, lysine, and zinc gluconate as well as a plum extract that is rich in vitamins C and K, copper and potassium. All these help address nutrient deficiencies which causes canker sores.
The gel is very safe to use. There are no reported serious side effects from users. But before using it, you have to make sure that you do not have allergies with any of its ingredients. It is affordable and very effective.
Canker-Rid is also a natural product that can quickly treat mouth sores. You can get a home remedy for canker sore treatment with this product.
It is formulated with a proprietary blend of bee products with propolis cera as the core ingredient. Propolis cera, which is a resinous material, is known for its numerous health benefits. Studies reveal that this can also help cure canker sores and mouth ulcerations with its powerful antimicrobial agents which prevent infection caused by bacteria build up.
To use this product, you can simply apply it directly to the sores providing a soothing effect. With continuous application, you will see some significant improvements in your sores. Eventually, your ulcerations will disappear and you will no longer feel the pain.
With propolis as the main ingredient, it makes the product safe to use. It is more effective when the user follows the product directions. There are no side effects Since it is made from natural ingredients.
#3 Orajel Film-Forming Canker Sore Gel
Orajel Film-Forming Canker Sore Gel has been here for years. It is one of the most effective products to cure canker sores. It reduces pain and burning sensation caused by mouth sores.
Unlike the first two products, Orajel is not all-natural. It is composed of 15% benzocaine and 2% menthol. Benzocaine is a synthetic topical anesthetic that will numb the area where it is applied and it can provide the much-needed relief from pain. The other ingredient, which is menthol, is apparently for cooling effect. Since it is not a natural remedy, it is considered as a canker sore medicine.
Users need to observe extreme caution in using Orajel due to its formulation. Excessive use may result in side effects like further irritation of the canker sores and ulcerations. It is recommended to consult your doctor prior to using it in order to prevent any adverse effects.
Monoplex is a natural canker sore treatment. It is considered a dietary supplement that can reduce the occurrence of breakouts and can heal sores quickly. Based on clinical studies, this product can reduce sores in the first month while continuous usage for three months will prevent the appearance of canker sores for up to one year. Monoplex is made with Vegetarian capsules that do not include gelatin or animal by-products.
This product contains Vitamin B12 and folic acid which is low on people who experience recurring canker sores. It also contains zinc which is an enzyme in your mouth that helps with tissue healing and soothe mouth sore. L-Lysine is also found in this product which is clinically proven to be effective in reducing outbreaks and it can help promote the natural recovery of canker sores. This amino acid can also help combat cold sores.
Vitamin C is another ingredient which protects the cells in your mouth, keeps your mouth healthy, and it can boost your immune system. This antioxidant can also help your body to produce white blood cells that suppress mouth sores. Monoplex also contains glutamine and Deglycyrrhizinated licorice (DGL) which helps heal muscle tissue and improve one’s immune system.
This supplement is good for people with Vitamin B and iron deficiency. Studies reveal that the formula is not hazardous. However, it is still best to speak to your doctor about this since it will be taken orally.
#5 GUM Rincinol P.R.N Oral Rinse, 2 Count
GUM Rincinol P.R.N Oral Rinse recommended for mouth and gum sores, orthodontic appliances, cheek bites, mouth burns, braces, and denture irritation. Rincinol forms a micro-thin, invisible protective barrier over sores in order to prevent liquid and food from irritating it. It also promotes fast healing of mouth sores.
Rincinol contains aloe vera which can gently soothe the painful sore. It can provide relief for up to 6 hours. Other ingredients include Sodium Hyaluronate; Polyvinylpyrrolidone; Glycyrrhetinic Acid; Aloe Vera Extract; Propylene Glycol; Maltodextrin; Potassium Sorbate; Sodium Benzoate, and others.
It is considered safe to use for children and it is also alcohol-free. Even when it is swallowed accidentally, it cannot cause any harm to the person.
Ora Swift are mint lozenges that are clinically proven for canker sores, braces, and oral discomfort. It is 100% natural which heals that mucosal lining in the mouth, making it an effective cure for canker sore.
Studies show that the product’s active ingredient, zinc l-carnosine promotes the natural healing of the mucosal lining in the mouth and zapping canker sores. The active ingredient in OraSwift is PepZinGI which is supported by several human clinical trials proving it’s safety and effectiveness for canker sores. It is also good for oral discomfort and establishing a healthy mouth.
It is made in the USA at an FDA inspected and approved facility which ensures maximum quality, potency, and safety. It comes in the form of a tasty mint lozenge.
If you are looking for a long-lasting mouth sore gel, Zilactin-B is the answer. After application, you can eat and drink pain-free for up to 6-hours. It is also known for its fast healing. Users said that it can help stop the pain for a long time.
This local anesthetic numbs the painful area where you apply it. It is used short term to relieve pain from minor mouth problems including sore gums and throat, mouth and gum injury, and toothache.
This is not a natural product but it works well in healing canker sores. Its ingredients include Benzocaine (10%), Boric Acid, Hydroxypropyl Cellulose, Propylene Glycol, Water Purified, Salicylic Acid, SD Alcohol 38B, and Tannic Acid.
This product is specially formulated to cure canker sores that are found inside the mouth. It is not safe to use for children under 2 years old since it may cause serious side effects. Consult your doctor to get more details about this product prior to usage.
What Causes Canker Sores?
There are different causes of canker sores. Your risk of getting one may even increase if you have a family history of canker sores. This means that the occurrence of canker sores in your mouth is genetic. Hence, you need to be extra careful not to trigger its appearance. Aside from this, there are other causes of canker sores. Here are its common causes:
- Minor injury in your mouth caused by dental work
- Overzealous brushing
- Sports mishaps
- Accidental cheek bite
- Toothpaste and mouth rinses that contain sodium lauryl sulfate
- Food sensitivities to food like coffee, chocolate, strawberries, eggs, nuts, cheese, and spicy or acidic foods
- Diet lacking vitamin B-12, zinc, folate (folic acid) or iron
- Allergic response to some bacteria in your mouth
- Helicobacter pylori, which is the same bacteria that cause peptic ulcers
- Hormonal shifts in women during menstrual periods
- Emotional stress
Aside from those mentioned, canker sores may also occur because of certain conditions and diseases like:
- Celiac disease which is a serious intestinal disorder that is caused by a sensitivity to gluten (protein contained in most grains)
- Inflammatory bowel diseases including ulcerative colitis and Crohn’s disease
- Behcet’s disease which is a rare disorder that causes inflammation in the body, including the mouth
- Faulty immune system which results on attacks of viruses and bacteria on healthy cells in your mouth instead of pathogens
- HIV/AIDS which slowly defeats the body’s immune system
Although there are many possible causes of canker sores, there are still some instances when the cause cannot be determined.
Are Cold Sores and Canker Sores the Same Thing?
Oftentimes, cold sores and canker sores are confused with each other. However, they are not the same. The easiest way to determine their difference is that cold sores occur outside the mouth while canker sores are seen inside the mouth.
Cold sores, which are also called fever blisters or herpes simplex type 1, are painful, fluid-filled blisters that are caused by a virus. One needs to be careful since it is extremely contagious. Aside from outside the mouth, cold sores may also appear under the nose, around the lips, or even under the chin.
What Are the Symptoms of Canker Sores?
So when do you know that you have canker sores? Most of the time, they are round or oval-shaped with a yellow or white center surrounded by red border. It is formed inside your mouth. At times, it can be found on or under your tongue, at the base of your gums, on your soft palate or inside your cheeks or lips. Once you have this, you will feel a burning or tingling sensation and it would be very uncomfortable especially when eating.
You will heal faster if you are able to determine the symptoms of canker sores. Before it grows bigger or causes you more pain and irritability, try to get some cure on its early stage. This way, it will not get larger or affect the way you eat, drink, and talk.
In severe canker sore attacks, you may experience fever, physical sluggishness, and swollen lymph nodes. You need to consult your doctor when this happens instead of just buying over-the-counter medicines which you think might help you heal.
How Are Canker Sores Treated?
Usually, canker sores can heal on their own without treatment for one to two weeks. The sore will start to lessen in a few days. But for some, it could be extremely painful that they seek for ways to have it treated.
Dental lasers provide complete relief from the symptoms of canker sores. Others merely lessen the discomfort by gargling with mouthwash or salt water. Usually, gargling will temporarily reduce pain at once. Hence, others gargle two to three times a day in order to relieve the pain.
There are also some ingredients in over-the-counter topical products that can help relieve and heal sores. This includes benzocaine (Orabase, Zilactin-B, Kank-A), hydrogen peroxide rinses (Peroxyl, Orajel), and fluocinonide (Vanos).
You can also consult your doctor or your dentist who may prescribe you any of the following:
- antimicrobial mouth rinse like Listerine or mouth rinses with chlorhexidine (Peridex, Periogard)
- an antibiotic like mouthwashes or pills with doxycycline (Monodox, Adoxa, Vibramycin)
- a corticosteroid ointment which may include hydrocortisone hemisuccinate or beclomethasone
- a prescription mouthwash that contains dexamethasone or lidocaine intended for inflammation and pain
There are instances that you might need oral medications. This happens when your canker sores are severe or they are not healed by topical treatments. Your doctor will prescribe you some medications that are not intended specifically for canker sore treatment. An example of that are medicines for intestinal ulcer treatment sucralfate (Carafate) which are used as a coating agent and colchicine that is normally used for gout treatment.
In cases when the canker sore is severe and it does not respond to any treatment, oral steroid medications are used. But this is the last resort because of its serious side effects.
Another way of treating canker sores is through cautery. During this procedure, an instrument or chemical substance is used for the purpose of burning, searing or destroying the tissue. Debacterol, which is a topical solution, is designed to treat canker sores and gum problems. It chemically cauterizes canker sores but this type of medication may reduce healing time to about a week. Other than debacterol, you can also use silver nitrate. Although it doesn’t speed healing, it can relieve pain caused by canker sores.
Aside from these medications, you can also do some lifestyle changes that can help heal your canker sores. Regular brushing and flossing your teeth can help reduce bacteria build up that may cause infections. While you have a sore, do not eat spicy foods which may slow down the healing process. You can also try drinking milk or eating ice cream or yogurt which can also help reduce the pain.
Can Canker Sores Be Prevented?
The recurrence of canker sores can be achieved by avoiding foods that previously triggered the outbreak. Common food that may cause canker sores are spicy, salty, or acidic foods. Aside from that, you should also avoid foods that give you allergy symptoms like a swollen tongue, an itchy mouth, or hives.
Some canker sore may appear due to stress. Hence, reduce your stress levels by doing some stress reduction methods and calming techniques. Take some time to relax and do some deep breathing and meditation.
Above all, it is important to practice good oral health. Use a soft toothbrush to avoid gum irritation. Toothbrushes with hard bristles may also cause irritation on your mouth’s soft tissues. You can also buy a mouthwash that you can regularly use.
If your canker sore keeps on recurring, consult your doctor. There might be some vitamin or mineral deficiencies in your body which causes that. If you have some vitamin deficiencies, the doctor will be able to determine that and will prescribe you a suitable diet and some individual supplements.
How a canker sore is diagnosed
It is actually easy to determine if you have canker sores merely by checking how it looks like and it feels. There are no complicated tests that you need to take in order to confirm your mouth sores.
But if you decide to consult your doctor, canker sores can be diagnosed simply by examining it. In some cases, they may order blood tests or take a biopsy of the area if there’s a severe breakout.
Tests are also done if the doctor thinks that you have a virus, a vitamin or mineral deficiency, a hormonal disorder, or a problem with your immune system.
There are instances when a cancerous lesion appears as a canker sore. Apparently, this won’t heal without treatment. It is also important that you are aware of the symptoms of oral cancer which is similar to canker sores. Aside from painful ulcers, there will also be swelling in your neck.
To keep you aware and informed, oral cancer is often indicated by bleeding from your mouth or gums, loose teeth, trouble swallowing, and earaches. If you experience these symptoms while getting canker sore, you need to see your doctor right away to rule out oral cancer and to give yourself some peace of mind.
Natural Home Remedies for Canker Sores
Some people prefer to do home treatment for canker sores. Once you decide to do some home remedies to heal your mouth sores, there are things that you need to avoid doing which will only worsen your mouth sore.
Avoid poking at the canker sore with your tongue which may irritate it. Limit, if you cannot avoid, the intake of spicy and acidic food. Instead of eating those, eat nutritious foods like fruits and vegetables. You also need to stay hydrated by drinking plenty of water. Take vitamins regularly.
You should also free yourself from any form of stress. You can do this by meditating, practicing calming exercises or doing anything that could relax you. And of course, you should take care when brushing your teeth and eating.
Since natural treatment is always the best option, we listed down some natural ingredients that you can use to treat your sores. In fact, most of them can be easily found in your home’s kitchen! Here are some home remedies that you can try in order to reduce your pain and irritation caused by canker sores:
- Salt water solution
Salt water is a natural disinfectant which makes it a great natural remedy for canker sores. Gargling with a salt solution can speed up the healing process of your sores and it can also relieve your pain. It can also be good for your oral health when you swish your mouth with a salt solution from time to time.
How to use: The preparation is just simple. All you have to do is dissolve 1 teaspoon of sea salt or another natural salt in half a cup of warm water. Use this to gargle for about 30 seconds then spit it before rinsing your mouth with fresh water. You will feel a lot better after this. You can also repeat this process two or three times a day.
Basil, also called great basil or Saint-Joseph’s-wort, is a culinary herb that belongs to the mint family. It is used for various recipes all over the world like in sauces, salads, and on pizza. But aside from that, basil is also a valuable ingredient for natural dentistry. Researches reveal that it has anti-inflammatory and anti-microbial properties that can prevent infections. Basil is nutrient-heavy and calorie-light. It may also contain compounds that help fight the effects of aging. And yes, it can also help to calm canker sores.
How to use: Add more basil into your diet by adding fresh leaves to your meal. Aside from chewing basil leaves, you can also soak it on hot water and use it for your mouth wash.
- Baking Soda
Baking soda is a salt composed of a sodium cation and a bicarbonate anion. It has a variety of uses from being natural cleanser to its medical usage. Since baking soda is an alkaline base, it can neutralize the acids in your mouth which may cause irritation on your canker sore. It will also kill bacteria, thus healing your canker sore quickly.
When used as a mouthwash, it is good for your oral hygiene routine since it reaches corners of your mouth and crevices of your gums, teeth, and tongue which are commonly missed during brushing. It can also help freshen your breath and providing it with antibacterial and antimicrobial properties.
How to use: In half a cup of warm water, add a teaspoon of baking soda and mix thoroughly. Swish and rinse your mouth using this baking soda and water mixture. Rinse with fresh water afterward.
- Fenugreek leaves
Fenugreek, an annual plant in the family Fabaceae, has leaves consisting of three small obovate to oblong leaflets. Its seeds and its leaves are commonly used as ingredients in dishes from South and Central Asia.
Fenugreek is known as a delicious ingredient in many curries. But what you do not know is that it also have many healing benefits for the skin, hair, and your entire health. According to research, fenugreek may also have applications in natural dentistry. This is also used for diabetes, bowel movement, heart problems, and blood lipids. It can also help you have a beautiful shiny hair and to lessen skin blemishes.
This plant can help boost your immune system since it contains many different vitamins and minerals. It has riboflavin, vitamin C, carotene, calcium, zinc iron, phosphorous and more which can definitely help one’s health.
How to use: Apart from adding this to your diet, you can also use this to cure your canker sores. Place one teaspoon of fenugreek seeds into one cup of cold water. Once it is ready, use this mixture to gargle around your mouth.
- Cayenne Pepper
Although it is best to avoid spicy food in your diet when you have canker sore since it will cause more pain an irritation, you can actually try cayenne pepper. It has properties that may help soothe canker sores.
Cayenne pepper contains a chemical called capsaicin, which makes chili and cayenne spicy. This chemical can inhibit substance P that causes inflammation in the body and it can also help to restrain bacteria growth. Because of the capsaicin in cayenne, it may be a great home remedy for canker sores.
How to use: Make a paste by mixing cayenne and water. Apply it to your canker sore by using a cotton swab. You can do this two to three times a day. This paste can help with pain relief and healing.
- Apple Cider Vinegar
Many health-conscious individuals are aware of the health benefits of apple cider vinegar which is a rich source of acetic acid. This type of acid helps to kill bad bacteria while maintaining healthy oral flora. This helps to balance oral microbiome that can help cure your canker sores.
How to use: Try to get more apple cider in your diet by adding it in your salad dressings or in cooking. But it would be best used as a mouthwash by mixing a tablespoon of apple cider vinegar into a glass of water. Instead of rinsing it with water, you can swallow the mixture. Apple cider vinegar is also good for your digestive system as long as it is diluted to lower its pH.
- Cultured Probiotic Yogurt
As we all know, probiotic yogurt is filled with good bacteria that will improve your stomach and intestinal health. These good bacteria can also replenish your oral flora. It may help treat canker sores while improving the health of your mouth. In addition, yogurt can also help to calm and soothe the pain because of its cool nature.
How to use: Simply eat cultured probiotic yogurt on a daily basis. Doing this will help prevent the occurrence of canker sores. If you do not want to consume it daily, try eating it when you have mouth sores.
- Zinc Supplements
Wondering why you are regularly suffering from canker sores? It could mean that you have a zinc deficiency. Hence, taking zinc supplements will surely lower your risk of getting canker sores by 50 to 100 percent.
How to use: Make sure that you choose the right brand for your zinc lozenge. You can ask your doctor or your dentist for some recommendations. Take zinc lozenge twice per day if you have canker sores. Even if your sores are already healed, you can still continue taking it to prevent the recurrence of canker sores.
- Clove Oil
Clove oil is an essential oil that helps to heal toothache pain but it can also be a natural remedy for canker sores. This is because of the eugenol in clove oil which acts as a painkiller. Dentists have been using clove oil for their patients. Those who suffer from canker snores can directly apply this essential oil on the affected area. It can also be used to make mouth rinse to relieve you from the pain of canker sores.
How to use: First, mix salt and water. Gargle with the salt solution then apply a half teaspoon of olive oil to a cotton ball. On top of the olive oil, add 4 or 5 drops of clove oil. Apply the cotton ball directly to your canker sore. Hold it for about 10 minutes. As a result, you will feel relief from pain and the area will be numb.
- Chamomile Tea
In traditional folk remedy, one of the famous natural ways they heal sickness is by using chamomile tea. But these days, researches are exploring its possible effect in managing different illnesses including cancer and diabetes. Chamomile contains chemicals called flavonoids, which is a nutrient present in many plants. This chemical gives chamomile its medicinal effects.
Many people are drinking Chamomile tea to make them feel relaxed especially before going to bed. Aside from making you feel better, it can also aid in healthy digestion and it contains chemical compounds with antiseptic abilities.
Drinking chamomile tea will also give you soothing results for your canker sores. It can also help you heal your sores quickly.
How to use: Drinking a warm tea of chamomile will make you feel better. Or you can also place a chamomile tea pack on top of the sore.
Sage, which is part of the mint family, is an evergreen herb that is usually added to gravies, soups, and sauces. Many natural dentistry remedies include sage. Sage possesses anti-oxidant and anti-microbial properties that are good for one’s oral health. This is the reason why natural dentistry method makes use of sage. It’s not only for dentistry and healing canker sores but it can also help boost the immune system.
How to use: In a cup of water, mix a handful of fresh sage or 2 teaspoons of dried sage. Once the mixture is done, use it to gargle and rinse your mouth for 60 seconds.
Have you tried any of these canker sore home remedies? If not, you can choose any of the abovementioned natural remedies. Many people prefer natural home treatment since it is safer and more cost-effective.
What Are the Different Types of Canker Sores?
There are actually different types of canker sores and each of their symptoms varies. Your symptoms could manifest that what you have is either be minor, major and herpetiform sores.
Minor canker sores
This is the most common type wherein symptoms include:
- Usually small ulcer in the mouth
- Commonly oval shaped
- Heals in one to two weeks without scarring
Major canker sores
Major canker sores are less common and its symptoms are:
- Larger and deeper than minor canker sores
- Usually round (but may have irregular edges) with defined borders
- Extremely painful
- Takes up to six weeks to heal and may leave extensive scarring
Herpetiform canker sores
Herpetiform canker sores are uncommon but they are not caused by herpes virus infection. It usually develops later in life. You can tell that it is this type of mouth sore when:
- It has a pinpoint size
- Occur in clusters of 10 to 100 sores or sometimes, they may also merge into one large ulcer
- Edges are irregular
- Heal without leaving any scars for one to two weeks
Make sure that you are able to determine the type of mouth sore you have. Consult the doctor when it is severe since it would be painful and uncomfortable. You will not be able to eat well and talk well while the mouth ulcers are still there. A small canker sore is already irritating, how much more if you have a larger one? Hence, do not hesitate to see your doctor or dentist so you can get proper prescription and recommendations as to how to quickly heal your sores.
1/ What foods trigger canker sores?
If you keep on suffering from canker sores, make sure that you avoid some food that could trigger it. You need to avoid foods that may cause irritation in your mouth, including citrus fruits, acidic vegetables, and spicy foods. You should also do away with gum chewing and rough food.
2/ Why do I keep getting canker sores in my mouth?
There are different reasons why you keep on getting canker sores. One reason is it runs in the family. Repeated canker sores are probably genetic. Hence, you should know what to do in order to avoid anything that could trigger its occurrence.
You might also be eating certain foods that result in an allergic reaction in your mouth and causes sores to flare up. Stress can also cause canker sores. That is why it is better to stay calm despite challenging situations. Always take care of yourself especially after a tough day to avoid canker sores.
It is also possible that you have some vitamin deficiency. Recurring mouth sore is a result of a deficiency in vitamin B-12, zinc, folate or iron.
3/ What can I eat when I have mouth ulcers/?
It is very uncomfortable to eat and talk when you have a canker sore. Hence, you have to be careful about what you eat. Eat food that is soft, bland, and creamy like cream-based soups, cheeses, yogurt, milkshakes, pudding, ice cream, or commercial liquid protein supplements.
It will also be less painful if you soak your food before eating. For instance, soak your cereal in milk, soak your rice and pasta in sauce, and so on. Or you can just chop your food into small pieces so that it is easier to chew.
Instead of eating raw vegetables and fruits, eat the ones cooked vegetables and canned fruits. Or you can place them in the blender. Eating chilled foods like popsicles, flavored gelatin, and ice cream can soothe your mouth sore.
Avoid eating acidic or salty foods as well as citrus and tomato-based foods since they can sting open sores. Rough foods like dry toast and spices like chili powder can be irritating to your sore mouth.
4/ Can you get mouth ulcers from stress?
Yes. Stress and anxiety can actually trigger mouth ulcers. Many diseases can aggravate because of stress. Hence, we should de-stress from time to time and learn to handle different situations.
5/ When should I see my doctor or dentist?
Canker sores can just heal after one to two weeks. But there are instances when you really need to see a medical professional to heal your mouth ulcers. You will know that it is time to consult a doctor or a dentist when you have unusually large canker sores or you have so many sores all over your mouth. When this happens, it is considered a severe outbreak that needs immediate treatment.
You should also see the doctor when you get recurring sores especially if new ones are already developing before old ones heal. You should be concerned if you experience frequent outbreaks, sores that last up to two weeks or more, and sores that extend into the lips or vermilion border.
Some canker sores could be too painful that you can no longer control it with self-care measures. This manifest that you need to take some medicine in order to tolerate the pain and diminish the sores. You also need to speak to a medical professional if you find it extremely difficult to eat or drink or if you have a high fever along with canker sores. Bear in mind that it is important that you have enough food and water intake. If your canker sores are preventing you to do that, ask your doctor.
Prepare to answer certain questions in order to help the doctor diagnose you well. The doctor will be asking you when you had the first symptoms and how severe is the pain. They also need to know if you already experienced similar sores in the past and if you are aware of what triggered them. Your doctor will also ask you about your typical daily diet and if you are facing stressful situations or major life changes.
It is also important for the doctor to know if you have other medical conditions and what medications you are taking. This will help them to avoid prescribing medicines that might have side-effects when combined with other medications, herbs, vitamins, and other supplements.
Inform the doctor if you have a family history of canker sores. Make sure that you provide the doctor all necessary information that will help them determine what medications or treatment is perfect for you.
6/ What are the complications of canker sores?
There could be serious complications if your canker sore is left untreated for a few weeks or more. This always happens to any disease or illness. When complications occur, you will feel discomfort or pain when you do some activities involving the mouth like talking, drinking, eating, and brushing your teeth.
You may also experience fatigue, fever and the sores will start spreading outside of your mouth. You will also grow cellulitis. In order to do away with all this, it is important that you see your doctor immediately.
If you see these complications, experiencing unbearable pain, and home remedies are not working, it is time to consult your doctor. Complications happen when bacterial infections spread and create more serious issues to your oral health and to your entire body. It is important to stop a possible bacterial cause of a canker sore quickly.
7/ Who is at risk of getting canker sores?
Although canker sores are common, not everyone can actually experience it. But you have to be prepared because anyone can develop canker sores. However, people who are at risk of getting mouth sores are those who have a family history of the disorder. It may be hereditary and are also caused by other factors like certain foods you eat or allergens. Oftentimes, it occurs in teens and young adults. Females are more at risk in getting canker sores than men.