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Low libido is a certain condition that happens to almost men nowadays. This condition is described as a decrease of interest in a man to do a sexual activity with his partner. There are times when men are not quite interested to do the sexual thing, however, there could have been something wrong is libido levels of men are terribly on the lowest levels already.
According to health experts, there are lots of underlying causes of low libido conditions. If this happens for a long time, then, it may perhaps be an indication that there is an underlying health condition to a certain person. To some relationships, low sex drive may cause tension and trouble for a couple. It might foster a feeling of guilt and doubt and might be detrimental to the relationship.
To avoid this thing to happen, men should go for treatments and identify the possible causes of their low sex drives. Only doctors know the underlying factors as to the reasons for men’s low sex interest with their partners. To get to know about these causes, check out these important factors as this article continues.
Common Causes of Low Libido or Low Sex Drive for Men
To identify effective treatments for low libido conditions, men should identify first the causes firsthand. What are the factors behind low sex drive? The list below will answer the question as to the main reasons why the numbers of men experience a low sex drive.
#1 Low Testosterone Level – Testosterone is an important hormone for males as it is an agent that helps in the production of that so-called testicles. Apart from its relevance to men’s sex drive, testosterone is also a hormone that helps build muscles and bone mass to men. This is an important factor that stimulates the production of sperms cells as well. Hence, this hormone is an important factor when we talk about sex drive. According to experts, the normal testosterone levels may vary from one man to another. However, it has been studied that adult men are considered having low levels of testosterone when it falls under 300 nanograms per deciliter. As a result, when these testosterone levels go down, the sexual interest among men also decreases. While it may be true that a decrease of this hormone is part of aging, however, the drastic drop in this is quite alarming.
#2 Side Effects of Medication – Taking medications are among the common causes of a decrease in libido or sex drive to men. It is a known fact that medications have side effects and this might affect a man’s sex drive, too. There are certain classes of pharmaceutic drugs that are known to affect the man’s sexual desire which includes statin, beta-blockers, anti-convulsant, and anti-depressants. Although what a man takes in is an over-the-counter drug, there is yet a great tendency for his sex drive to get affected especially when it is taken for a long time.
#3 Depression – The mental condition known as depression might also have a direct interrelation to that of low libido to men. This condition is highly-characterized by having anxiety or low self-esteem. Hence, in return, men are prone to experiencing low sexual desire. One of the best things to address this condition is to consult a health expert to get rid of depression. When depressed, it would be best to consult and discuss with a doctor regarding the condition and talk about medications that will not affect your libido.
#4 Sleep Disorders or Sleep Apnea – According to studies, men who have problems sleeping are also prone to experiencing low libido. It has been revealed that sleep apnea will reduce men’s ability to produce its testosterone hormone which is an agent to an increased sex drive. Hence, the only thing to get rid of this condition is to make sure that men have the best and quality sleep at night time.
#5 Chronic Illness – Getting a serious health condition would also take a toll on a man’s sex drive. Most of the time, when a man experiences fatigue, cancer, diabetes, arthritis, and chronic pain, there is a great tendency for sex drive to be affected. When it comes to this kind of situation, men are likely advised to seek the best help to address concerns regarding sexual drive problems.
Effective Treatments for Low Libido
To give yourself a relief regarding low libido problems, here are some of the natural means of treatment to improve and boost low libido for men.
#1 Get a night of quality sleep – Getting better sleep is the only way to improve a person’s overall mood and condition. Thus, it also enhances the energy levels at the same time. Research shows that getting quality sleep is highly relevant to boosting the libido levels. Hence, to address your low sex drive concerns, make sure to have a sound sleep at night.
#2 Eat a healthy diet – Men having low libido conditions are highly-advised to eat nutritious meals. These foods will help you promote good blood circulation and heart health at the same time. Make sure to avoid eating foods that might also be the cause of low libido. Eating foods rich in vitamins and minerals will help you cure, if not prevent, your libido problems.
#3 Engage in a regular exercise – One better way to boost your libido levels is through proper exercise. According to studies, men who experienced low libido levels have found that exercising helped them cope with the condition.
#4 Manage your stress and anxiety – Anxiety and being depressed is one of the common barriers of a good sex drive. Hence, to manage these conditions, make sure to engage in enjoyable activities that may help you forget about the things that worry you about. There are lots of things that men can do to eliminate stress and anxiety every single day.
There are a variety of factors affecting low libido levels of men. Nevertheless, there are also natural and countless means to consider to address this kind of condition. It is important to take note that having a low libido doesn’t make a man any less. However, if you can still treat such conditions, then, you can have the chance to experience a quality sex life.