Increasing numbers of people are hooked to different ways and means of losing weight. This is all because people today are gaining unexpected weight due to certain factors like unhealthy lifestyle and sedentary jobs. If you are among those who want to cut off excess pounds, then, this may be the best weight loss method that will work for you. Get to know about the so-called HCG diet and learn how it works!
What is an HCG?
The HCG, also popularly known as the Human Chorionic Gonadotropin, is a kind of hormone that is known to be present in a woman’s early pregnancy. Apart from that, this hormone is part and maker of the famous home pregnancy tests. It is surprising how such an HCG can now be an aid in losing weight.
While it is true that HCG is used to treat fertility issues to both men and women, numerous studies have shown that such hormone can now be used in losing excess pounds in the body. Albert Simeons, a known British Doctor, was the first person to propose that HCG is a good tool for losing weight. It all started back in 1954.
Accordingly, the HCG diet is composed of two phases; the ultra-low-calorie diet that is around 500 calories a day and the HCG hormone that can be administered through injections or the most sought-after HCG drops. As of today, HCG products are made available in the market and are sold in various forms like HCG drops, pellets, and spray. Some of which are available through online websites and some are sold through accredited retail stores.
What is an HCG Diet?
It is a truth to be told that HCG is a protein-based hormone that is produced in early pregnancy. This is the secret that maintains the production of progesterone and estrogen and as well as, a hormone essential for the growing embryo inside the woman’s body.
While research shows that HCG is a great weight loss tool, some are still hesitant about the claim. The HCG diet, that is done through HCG drops or injections, is a very low-fat diet that lets you control your calorie intake. Accordingly, this diet is divided into three major phases. The first phase starts with taking the HCG product and eating plenty of high-fat content foods. This is known as the loading phase.
What comes next is the weight loss phase where you need to continue taking the HCG drops or injections and will only allow you to eat foods that are about 500 calories per day for the period of 3 to 6 weeks. Following this phase is the maintenance phase where you are no longer allowed to take the HCG. Hence, you will gradually increase your food intake but make sure to avoid too much sugar consumption and starch for about three weeks.
While people seek for minimal results on the first three weeks, it would be best if you can complete the three different phases of the HCG diet to get your desired result.
How Does HCG Diet Helps You Lose Weight?
The HCG diet is one of the wonders and miracles ever introduced in the market today that answers problems regarding weight loss. The HCG diet is believed to be effective and safe in losing weight since it will teach you to limit your calorie intake for just 500 calories per day for some couple of weeks.
Any sorts of diet that require you of a low-calorie intake will surely give you the best result. However, you have to consider that results are not identical from one person to another. While several studies confer that weight loss on HCG is due to low intake of calorie, many still believe that this product is effective and safe when it comes to losing weight.
As HCG diet helps you lose weight, you have to be aware that a decrease in muscle mass will be experienced on the other hand. Perhaps, you can opt to do some routines that will help you build up the muscle mass faster in return. Having heard all these claims, the proponents of the product believed that HCG products will only cause you fat loss but not with muscle loss.
What is the Right Prescription of HCG?
As you seek for the best and effective manner of losing weight, you have to adhere to the right prescription of the HCG diet. Make sure to start taking the HCG product and cut off your calorie intake at the same time. You are advised to do it for the straight six weeks.
On the next phase, a person is only allowed to eat two meals in a day. Most preferably, make sure to eat lunch and dinner. There are also HCG meal plans that you can follow and this generally suggests you to have at least lean protein, vegetable, and fruit in your daily meal.
To get more specific HCG meal plans, you can also search online and get a list of the approved meals and its specific amount that will be useful as you start to engage with your HCG diet. As you get started, make sure to complete and follow the steps of the three phases of the HCG diet to get the best result.
While some claims have proven that HCG products are not yet FDA approved, online retail stores and online websites have been selling the product for quite a long time. You have to consider that results may vary from one person to another. To get your desired weight loss, make sure to control your calorie intake as you also take the HCG products for several weeks.
Even though the safety of the HCG products, particularly the HCG drops, have been questioned by the government, people in the market today still believe that HCG diet is safe and effective means of losing weight. As you get started, make sure to incorporate exercise and healthy diet for the best and safest result.