The HCG or Human Chorionic Gonadotropin has been popularly known for many years. It is the kind of hormone that is present in a woman’s early pregnancy. What is made more popular is the fact that it has been incorporated as the best means of losing weight.
While it may be true that HCG is a treat to infertility problems, new clinical studies have shown that HCG is also an effective means of losing extra pounds of weight. According to studies, this allows you to get into an extreme diet which claimed to give extraordinary results.
With HCG as part of your weight loss routine, to eliminate unwanted fats from the body is no longer a problem today. Just make sure to consult your doctor first before you get into the different phases of HCG weight loss. No matter how others believed that HCG for weight loss is not safe at all, numbers of users have stick to their belief that losing excess weight has been made possible for them by an HCG diet plan.
The Promise of Weight loss by HCG
It is the usual promise that both men and women will eradicate lots of weight by making use of the HCG in a form of drops or injections. Apparently, that promise was made this product even more popular all around the world. Those people who have tried their HCG for weight loss can attest as to how effective this method is.
Furthermore, many have revealed that once you get to notice awesome results, you’ll be into the craze of the product and you wouldn’t just want to quit anymore at all. As you try HCG for weight loss, make sure to watch your calorie intake to see ideal results.
Accordingly, the HCG diet requires you to practice a low-calorie diet to reset your body’s metabolism. Hence, you lose as many pounds as you want as you get into this kind of weight loss process. Despite having to cut off calorie intake, you need not worry about feeling hungry and weak the entire day since the HCG will help you reset your body mechanism until you’ll eventually get used to it.
As what scientist have found out, any super-low-calorie diet will originally result in weight loss. Hence, it is undeniable how such persons getting into HCG diet could lose weight fast. The HCG, either drops or injections, need you to limit your calorie intake to at least 500 calories in a day for the next eight weeks.
You can choose whether to get a shot of HCG injection or to take it via an oral drop. While none of these may be approved by the FDA, consumers still believed in the fact that HCG for weight loss is safe. Make sure to consult health care providers before taking any of these products. Despite FDA sending warning letters about the HCG products, this, does not, however, prevent the HCG companies to make their products known and popular around the world.
Foods to Eat and Not to Eat During an HCG Diet
When getting into any sorts of diet, being watchful of your food intake is a must. Since you are into weight loss, you are required not to eat too much per meal. As per HCG diet, it is required of you to have at least two meals only in a day. Make sure that each meal is balanced in terms of its nutrition content. Your meal should have at least one protein, a vegetable, a bread, and a fruit that helps you survive the different activities in a day without getting weak.
Other than that, there are also healthy meal options to consider. You can choose to have a broil veal, a small amount of beef or chicken, fresh white fish, and kinds of seafood, so long as you don’t eat foods with visible fats. Be watchful also with foods like salmon, tuna, or dried fish as these foods are not allowed to be eaten as you get into the entire phase of the HCG diet.
For your vegetable choices, you can also opt to include spinach, beet greens, green salad, tomatoes, cabbage, and cucumbers. For your fruit choices, among the best options are an apple, orange, a handful of sweet strawberries and some grapefruit.
Make sure to drink plenty of water and deprive yourself of taking lots of coffee. As with other drinks, make use of sugar substitute instead of drinking sweetened drinks. Meanwhile, keep in mind to avoid eating foods with oil and butter.
How to Keep Going with an HCG Diet
One of the most important factors that let you achieve the best weight loss result is a consistent effort. It may be hard to stick with the right amount of calorie intake in a day, but you have left with no choice but to stick with it.
At some point, you may find eating a 500-calorie meal to be a lot uncomfortable but it is important to stick with it to achieve the best result. Some experts believed that ultra-low-calorie diet is not safe as it doesn’t meet the nutritional need of a person in a day. Having said that, you can opt to have more protein-rich foods instead to keep your body active the entire day.
It is quite challenging if you will be eating less than 1,200 calories in a day. However, you can also opt to take good vitamins and minerals supplements to keep you going. Some of the doctors would highly-advised you to keep in track with your diet plan and it must be carefully advised by a health expert at the same time.
It is safe to say that anyone, both men and women, can try HCG for weight loss. However, to be safer, making consultations with doctors is necessary. If you are serious and determined about losing weight, you may mind this product as the most suitable option for you