The Human Growth Hormone or HGH is an essential hormone that is essential during a person’s youth. It is an agent that promotes energetic physiology in a person and optimizes the metabolism as well. It plays an important role when it comes to having lean muscles and small body fat.
Other than that, HGH is known to be produced by the pituitary gland, a gland that is found in the anterior lobe of the brain that is responsible for a person’ growth. This gland is about a pea-size but it works wonders in the human body.
Just recently, the HGH was discovered to give benefits to one’s health. While HGH is believed decline at age 30, there are products today that have been made to enhance and stimulate the right production of HGH again.
Apart from that, there are also natural ways that enhance and boost the production of human growth hormone. While there are no scientific studies yet to prove, nonetheless, these ways are believed to be effective in the increase the HGH production in the body once more.
Factors Stimulating Production of Human Growth Hormone
Several factors are being revealed that would be of help in terms of stimulating the production of human growth hormone in the body. Below is the list of some of the chemicals that regulate the body’s HGH levels.
#1 Ghrelin – This is better known as the hunger hormone. The Ghrelin is produced mainly by the stomach, particularly in the small intestine. Aside from that, this chemical can also be obtained from the liver, pancreas, and brain of a person. According to experts, this chemical will rise in response to a person’s low blood sugar, and it signals your appetite for you to know that your body is already in need of more energy.
Further, as the Ghrelin rises, it signals the production of the human growth hormone in the body. In return, the liver produces the glucose in the blood and the restoration of the blood sugar levels will come next.
#2 Somatostatin – This is yet another chemical, that although not commonly known, produced by most of the cells and tissues of the body. Just as how the Ghrelin functions, this chemical is another agent to stimulate the production of human growth hormone.
These two chemicals are among the natural chemicals founds inside the body that is of help to enhance the secretion of HGH no matter how a person aged.
Natural Ways of Boosting the Secretion of Human Growth Hormone
Human Growth Hormone brings a lot of benefits in the human body. It is an agent that boosts muscle growth, enhances its strength, and it is the secret to recover from an injury and disease that a person suffers from. While low HGH levels are inevitably happening, there are still other means to enhance its production from time to time. Here are some of the natural ways to consider.
#1 Practice Intermittent Fasting – There have been several studies that show that when a person fast, he or she is giving the body the chance to boost the production of the human growth hormone. According to experts, from one to three days that a person fasts, the HGH levels are said to increase about 300% than its usual level. Hence, if a person gets into week-long fasting, then, there is a higher chance for the human growth hormone to be produced by the body more.
Accordingly, it also tends to double the amount of the HGH which in return is a lot beneficial to a person’s health. As of now, there are several methods of intermittent fasting that you can follow. Make sure to follow an approach that is perfectly suitable for you. You can also consult your doctor to matters like this for you not to put your health at risk. You can opt to follow fasting that involves 16 hours of not eating at all or you can choose to cut down your calorie intake at the same time.
#2 Make Use of the Arginine Supplement – It is a good supplement that is believed to boost the body’s production of the human growth hormone. It has been revealed that most people are taking this supplement along with exercise. However, when arginine is taken alone without having to get an exercise, there is a significant increase in the HGH in the body. There is an appropriate dosage of this supplement and before taking one, make sure to consult your doctor first.
#3 Minimize Sugar Intake – While it is known that sugar intake is the root cause of the increased insulin levels, on the other hand, reducing its intake may help you boost the secretion of the human growth hormone. One study shows that a healthy person has three to four times higher of HGH levels than those who are not. Accordingly, too much sugar in the body is the reason for a person to gain a lot of weight and thus, it will affect the right levels of the HGH.
#4 Avoid Eating Too Much Before Bed Time – For your body to release lots of HGH at night, make sure to avoid eating too much before bedtime. Experts revealed that too heavy meals at night will raise the insulin levels, and thus, will affect the production of HGH. Thus, if you wish to avoid this from happening, lessen or at least eat a lot at night time.
#5 Indulge in a High-Intensity Exercise – One of the most effective ways to lose body fat and lose weight is through exercise. It will also help boosts the body’s HGH naturally. However, the increase in HGH also varies to the kind of exercise you indulge with. There are lots of high-intensity workouts to choose from including sprints, weight training, and circuit training.
These are among the most helpful manners that you can apply for you to boost, enhance, and increase the human growth hormone production in the body.