The male’s penis is one of the essential parts of the male reproductive system. It is an organ that enables men to reproduce their kind. When it comes to living a healthy sex life, the health of the penis is a vital organ to consider. There are times when it gets too hard when it is a lot exciting, while there are also times that it responds too poorly at an instant.
Most men know the time when their penis is in good condition for sex. One of the studies published in the American Journal of Medicine revealed that men ages 20 to 39 experience penile erection almost all the time in a day. However, as men aged, there had been claims that it also affects the erectile function of the penis. Hence, when this time happens, an alternative means to maintain the erection of the penis is a must for men.
Though it is harder for them to predict how their penis will behave and react to a certain stimulus, there are certain instances when men knew that their penis is in the optimum condition to perform. Therefore, men should make sure to maintain the health of their penis by applying some tips that might be helpful to them.
How to Protect Penile Erection?
To avoid problems with erection such as erectile dysfunction, men need to protect the health of their penis at an early age. Most of the experts suggest for men to follow some of these tips mentioned below.
#1 Eat healthy foods all the time – It is a truth to be told that diet plays an important role in a healthy penis erection. Several types of research have shown that male’s eating patterns play a vital role as to the health of their penis and the manner it erects. Men are advised to eat foods that enhance the blood flow as it is one of the major factors needed by the penis.
To enhance the erection, the blood flow has to be good in the entire body of the male. Therefore, men should eat foods that are best for the blood flow including fruits and vegetables. It has been believed that any foods that are not good for a man’s heart are also not good for his penis. Hence, make sure to eat heart-healthy foods because you are not only keeping your heart healthy but your penis as well.
#2. Maintain your ideal weight – Being overweight affects lots of factors in your health and that includes your erection. As much as possible, maintain a healthy weight to ensure that your body is functioning well and that includes your penile erection, too.
#3. Drink alcohol moderately – While most of the men are fond of indulging in alcohol drinking, it is but advised for them to at least drink alcohol moderately. As per expert’s advice, chronic drinking is not good for their overall health and it may lead to some serious diseases like liver problems and may also interfere with the normal balance of the sex hormones. In return, the erection may be affected.
#4. Engage in a regular exercise – to keep yourself healthy, to enhance the blood flow, and to maintain an ideal weight, getting regular exercise is the solution to it. There had been strong claims telling that poor exercise may lead to erectile dysfunction. Hence, before such a thing to affect your penis, make sure to engage with exercise as early as today.
Essential Tips for Harder Erection
Here are some of the must-do tips for men to maintain as well as enhance their erection. If men wish to make it even harder, get the tips in detail below.
#1 Make use of a cock ring – This is one of the not-so-common tips that believe to enhance a harder erection. Accordingly, this is an o-shaped toy that can fit around the men’s penis. This is believed to keep the blood flow in the right condition and will also help prevent leakage in the venous. Most of the time, erectile dysfunction happens when there is poor blood flow in the penis. Hence, making use of this toy is a great help.
#2 Make use of male enhancement pills – Some tabs and pills would be helpful for your penile erection. If you wish to achieve an even harder penis during your sexual routine with your partner, then, you can always opt to visit your doctor and seek advice as to the best enhancement pills for erection.
#3 Hit the gym and do more cardio exercise – According to an expert named Ryan Berglund, one of the best ways to enhance the erection is to improve the blood flow. There is nothing more effective means to do it but for men to engage in a cardio exercise. While it is true that cardio helps men to be in the right shape, it is also the healthy means to build the nitric oxide in the body which is a good agent to maintain a harder erection.
#4 Avoid smoking as much as possible – Research has found out that men who engaged with smoking are of high risk to erectile dysfunction. Smoking is one of the leading causes of impotence and there is some evidence which shows that it has affected erection to men most of the time. Not only that it affects the strength of the penis but it also directly affects its size. One of the studies revealed that men who smoke a lot have a smaller penis than those who don’t.
#5 Drink some coffee on – Even though smoking is bad for the penile erection, drinking a cup of coffee is not. A study from the University of Texas revealed that men who consume 2 to 3 cups of coffee in a day are far from the risk of experiencing erectile dysfunction.
#6 Walk more often – While walking can do a lot to your health, it is also a good agent to maintain a harder erection to men. Walking is the best way to avoid clogging in the penile arteries which are sometimes, the main reason for dysfunction. It has been said that the more often men engage in exercise, the healthier and harder their erection becomes.
#7 Make sure to sleep enough hours – Just like the body, the penis needs a good rest, too. According to experts, while men sleep, they also experience erections in between the hours that they are sleeping. Hence, it is through sleeping that men also allow their penis to recharge for the next day. Hence, the more nocturnal erections happen, the more flexible the tissues of the penis become. In return, the better the erection will be in the coming days.
#8 Yawn more often – According to experts, yawning helps the body to release a certain chemical that is good for erection. Hence, when you allow yourself to yawn throughout the day, then, you are also helping your body produce the chemical that will lead you to a better and harder erection.
#9 Avoid the use of steroids – Steroids are a form of drugs and hence, it is not safe and healthy for men. The abuse of using steroids may affect men’s erectile function. This may cause the testicle to shrink and may also affect the ability of the testicle to make testosterone which is vital for penile erectile and function.
#10 Avoid risky sex – When doing sexual contact, make sure to avoid certain positions that may put your penis in harm. There are certain positions were men are fond of experimenting despite how uncomfortable it seems. Make sure to take care of your penis by avoiding too much force in it while doing sex.
When it comes to enhancing the erection of your penis, there are lots of things that you can do. The above-mentioned tips are just some of the most considered helpful means to achieve a harder erection. As much as possible, men are also advised to avoid stress. Too much stress affects the nervous system and in return, it also affects the erection.
Having said all the tips above, if you feel that none of those have worked for you, the last resort that you can do is to consult a doctor. Remember that there is no other way to maintain and keep your penis healthy but to seek help from the right persons.
The above-mentioned tips might be helpful to some, but might not also work to others. Therefore, men should keep in mind that to maintain the health of their penis, the basic thing that they can do is to keep their bodies physically fit and healthy all the time. Hence, make sure to engage in more physical activities if you could. By doing so, you are not only keeping your body healthy, but you will also attain a harder and healthier erection that you long wanted to have.