Do you feel pain and swelling in your joints – knees, elbows, shoulders, toes, ankles, etc.? You might assume it is just a simple swelling or pain that will fade away over time; the truth is it’s not. Joint pain should not be neglected or ignored since it makes life miserable. Movement is not the only one affected but also social and personal life thus it is considered a serious problem that needs to be addressed.
While arthritis is usual; it is not well comprehended. Arthritis is not only one kind of disease but it is commonly referred to as joint pain or joint disease. It should be understood that there are more than 100 kinds of arthritis and associated diseases and the symptoms vary from what type of arthritis and from person to person. It is also a wrong notion that arthritis can only be experienced due to old age because all ages and both genders can be affected by this problem.
Osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout are the common types of this illness.
Osteoarthritis (OA) often affects middle to aged people and is the most common joint problem. In this situation, the whole joint is affected which involves the bone, cartilage, joint lining, and ligaments. This causes the cartilage to fail. This kind of arthritis likely to appear in the hand joints, spine, knees, hips, and great toes and it is one of the main roots of the problem in older folks.
Rheumatoid Arthritis is an autoimmune type of joint problem where the body’s own immune system becomes hyperactive and start attacking the good tissues in the joints’ lining called synovium. With time, the continuing inflammation shatters the joint and destroys it totally.
The second autoimmune type of joint issue is psoriatic arthritis that occurs in some individuals with the skin problem called psoriasis. The affected joints become swollen, painful, and stiff. It is a long-term condition that can become more serious which will lead to permanent destruction that may need a surgical procedure.
Too much uric acid that crystalized is the culprit in gout, another inflammatory arthritis. The blood can accumulate uric acid if the body can’t flush out the excess quickly; this is called hyperuricemia. The accumulated uric acid then can grow in the joints which will result in tormenting joint swelling. Although gout is commonly formed in the joint of the big toe, it can also infect other joints.
Arthritis is indeed a burden to many and for that reason, we have searched for supplements that might help you in your problem. We’ve gathered top 8 joint supplements that you will help you choose which brand to buy. These products gathered positive feedback from the users so we thought it might help you as well.
The Best Joint Supplements in the Market
Activ Joint is considered to be the best joint supplement because it is developed with the modern way, FDA-approved and is manufactured from a GMP-certified facility. Loaded with 100% natural herbs that help enhance joint conditions and prevent inflammation, pain, and swelling. It also has antioxidants and anti-inflammatory properties that aid in maintaining joint cartilage.
Activ Joint contains Cetyl Myristoleate (CMO), a fatty acid that is said to alleviate joint pain and lessen more joint damage, possibly by minimizing the swelling. This claims to help people with osteoarthritis, rheumatoid arthritis, and other autoimmune diseases like psoriasis, multiple sclerosis, and systemic lupus erythematosus (SLE).
Loss of hyaluronic acid seems to add to joint stiffness and pain. With this substance present in Activ Joint supplement, it will help people with osteoarthritis keeps the joints well moisturized thus reducing the pain. Aside from being joint friendly, hyaluronic acid is also said to work well on hair, skin, makes wounds heal faster, and more.
MSM (methylsulfonylmethane) in research is seen to be highly successful in enhancing the flexibility of joints. Moreover, it aids to build supple skin and muscle tissue. Nourished and moisturized tissues will then lead to better general flexibility. MSM claims also to detoxify the body, improves skin health, speeds up healing, increases energy, and an anti-inflammatory.
Berberine HCL is also one of the ingredients of Active Joint Supplement. This compound that is found in a few plants may help joint health and combat arthritis.
Aside from the aforementioned ingredients, Activ Joint supplement has also natural herbs in it such as holy basil, turmeric, ginger, green tea, Boswellia serrata, bromelain and skullcap that help to enhance joint condition to avoid swelling, pain, and inflammation. Trans-resveratrol, known to protect plants from pathogen invasion, shows antioxidant activity when given to the human body, is also present in this product. This compound helps keep joint cartilage healthy thus prohibiting further damage caused by arthritis.
The dietary supplement is reliable to use because it does not carry any dangerous chemical ingredients. Though there were no reported side-effects from users, it is recommended to check if you have allergies to any of the ingredients and also seek medical advice from your doctor if you are taking other medications for other health problems.
Joint Advance is a special and natural formula that is intended to protect the joints from disease and natural causes of bone damage. The supplement will help you continue to move with ease by providing support to your joints hence making you enjoy your day to day activities.
Glucosamine Complex, Chondroitin Sulfate, and MSM are the main ingredients of this supplement which is known to function well together to provide the body’s important nourishment to remain strong.
Glucosamine and chondroitin sulfate are part of normal cartilage and seem to trigger the body to produce more cartilage. This appears to benefit people with osteoarthritis. As for MSM, its inclusion makes the product more effective as it helps in making the joint more flexible by nourishing and moisturizing the tissues.
With other natural ingredients like Vitamin C, ginger, and white willow bark, this product makes the effectivity better by giving support to the overall health.
Vitamin C boosts the immune system to fight against immunodeficiency, eye disease, prenatal health issue, cardiovascular disease, and even skin creases which makes it beneficial to people who have an autoimmune type of joint problem.
Ginger attests to decrease joint swelling and pain in people suffering from osteoarthritis and rheumatoid arthritis. It is also proven to lessen vomiting and nausea.
White willow bark acts similar to aspirin; therefore, it is utilized for pain which includes headache, muscle pain, menstrual cramps, rheumatoid arthritis, osteoarthritis, and other spine problems.
There is a high rate of user satisfaction of this product but even if the ingredients are said to be easily absorbed by the body, it is always a precaution to check for ingredients that may not work well with you or may interfere with any medications or any existing health problem/s you have.
This complete dietary capsule may assist in cartilage production, enhance joint versatility, help joint structure, guard joint tissue and lessen swelling. It can alleviate pain and tenderness that comes with weight, age, or deterioration of the joints due to excessive activities.
This made in the USA product is all natural, non-GMO, gluten-free, soy-free, dairy-free, and sugar-free. With its glucosamine, chondroitin, turmeric, and MSM components, these active ingredients make the product helps bring back collagen to the body especially the joints that may enhance flexibility, mobility, and general health.
A product of the USA with natural components and manufacturing is done with adherence to putting consumers’ safety first.
Arazo Joint Support Supplement is a total dietary supplement that helps lubricate the joints and relieves joint aches.
This product has extra strong ingredients and a few natural components for better well-being, keeps joint elasticity, and relieves any joint discomfort. It is also an allergen-free which means no GMO, fillers, peanuts, fillers, gluten, soy, and egg product in it.
This product is an FDA-approved, manufactured from a GMP-certified facility, and tested by a third party for safety. However, be careful since this product has extra strength ingredients of Glucosamine 1500 mg, Chondroitin 1200 mg, and MSM 1000 mg. You must consult your doctor if this is really for you to avoid a serious problem.
#5 Move Free
This joint supplement that holds premium ingredients protects, lubricates, and comforts joints to have flexibility and strength.
Aside from MSM, Move Free carries the key ingredients (Glucosamine and Chondroitin) in the development of cartilage to help flexibility and joint cushioning. It has also mineral complex Uniflex which is clinically tested to help joint relief within as short as 2 weeks upon use. The pills are too smaller than the standard size of the same joint supplements.
It should be noted that this is not advised for those under the age of 18. Pregnant and women who are breastfeeding are prohibited as well. The product also contains shellfish like crab, shrimp, crayfish, and lobster thus not acceptable for people who have allergies with such an ingredient. Please read the warning label for safety.
#6 Doctor’s Best Hyaluronic Acid + Chondroitin Sulfate with BioCell Collagen
This joint dietary supplement does not only work on the joints but also helps restore the skin connective tissues to have a youthful look.
It is a non-GMO and gluten-free product that has BioCell Collagen added in it aside from Hyaluronic acid and chondroitin sulfate. The BioCell collagen present is not only to restore a young looking skin but also aids in connective tissues restoration and stimulates joint mobility and comfort.
This product is gluten-free and non-GMO which means those who have allergies on gluten and any related products can use.
#7 Healthzone Naturals Glucosamine, Chondroitin & MSM
Glucosamine, Chondroitin & MSM is a powerful joint supplement with triple strength procedure that helps joint structure. Both genders can benefit from this dietary joint supplement.
It has the three main ingredients in the joint supplement but this product has a 2000 mg of MSM which is higher than the other product. MSM offers a lot of benefits too as it can help in other ailments. The capsules are easy to swallow because of its small size and for those who fear of choking can mix them with yogurt or applesauce by opening the capsules.
This is products is FDA and GMP-certified but one must keep in mind that this product has silicon dioxide and too much silica in the body may cause lung disease. Also, keep this product away from children. Read and adhere to the safety label.
#8 Amazing Formulas Glucosamine + Chondroitin +MSM
Just like the other previously mentioned products, this also has the 3 main ingredients but in a lower dosage.
Aside from the main ingredients, this also contains gelatin (capsule), cellulose, silica, and magnesium which are helpful in protecting, nourishing, moisturizing, and enhancing the joints while providing overall health benefits. It has
It is processed in FDA approved establishment and has a lower dosage compared to the other products. This is also not good for people who have a shellfish allergy. In case of any negative reactions, discontinue using it. Always follow the product’s precaution before consumption. This seems to be the most affordable among the 8 joint supplements listed here.
Do joint supplements really help with the pain of arthritis?
There are many joint supplements available in the market and can be bought even without a doctor’s prescription also a lot of facilities manufacture such product. Since there are a lot of young and old afflicted with arthritis, they seek to find a solution to this problem even without consulting a doctor.
The best recommendation to have healthy joints and body is to always remain physically active, watch your weight, and nourishing the muscles. Any harmed joints should be protected to avoid further damage that may lead to a more serious problem.
To find out if the joint supplement is really effective one must consider the ingredients used and how it works in the body to help solve the problem.
Glucosamine and Chondroitin sulfate
These two chemicals are both found in the human body to support and maintain joints healthy (both are used for osteoarthritis). Some studies reveal that glucosamine gives comfort for mild to medium knee osteoarthritis and thought that it may function for other joints also. The generally endorsed dosage is 1500 mg daily.
Chondroitin is not only beneficial for the joints but also is used for other issues like heart attack, acid reflux, high cholesterol, muscle soreness, and others.
Omega-3 fatty acids
This fish oil has an anti-inflammatory effect and some proof indicates that it may lower down cholesterol and may help in heart condition when taken in high dosage regularly.
A minimum of 2.7 grams daily amount of fish oil is believed to be the required quantity to achieve the anti-inflammatory result. The fish oil is said to lessen the signs of rheumatoid arthritis hence providing comfort to the affected. The fish fats are also crucial in keeping the cells healthy providing lubrication to the joints. It may take three months for the benefits to occur hence requiring determination. The benefits also have not much proof for people with osteoarthritis.
A large amount of vitamin C is present in the newly harvested rose hip. This is used to prevent and treat flu, colds, and vitamin C deficit. Most studies reveal that there is an improvement for those who suffer from osteoarthritis using a particular substance from the rose hip (LitoZin/i-flex, Hyben Vital) for three to four months. Taken orally for three to four months twice daily, the pain and stiffness lessen.
Osteoporosis is an issue wherein the bones become weak, fragile, and easy to break. In the body, 99% of calcium is accommodated by the teeth and bones and as the older people become calcium collection declines. Extra calcium consumption will help the bones restore and remain healthy.
Vitamin D is essential for strong and healthy bones and muscles; without it, the body’s absorption of calcium cannot succeed. Vitamin D deficiency will lead to many serious bone problems like rickets and even cardiovascular disease that may lead to death.
Since many joint products claim to be effective, it is always recommended to consult to your doctor for a proper diagnosis to determine what kind of joint problem you have and to be prescribed for the suitable medicine as well. If you are a healthy person and wants to protect your joints and to have healthy well-being, it is best to read all the ingredients to avoid any adverse reaction due to allergy and not to waste your money too. Always read the safety guidelines than be sorry.
Natural Relief from Pain
A pain-free life is what everybody wants. It will make our existence more fun, enjoyable, worry-free, stress-free, etc.
With pain, life is so much restrained. It limits or even kills productivity personally and socially.
It is always a recommendation to practice a healthy lifestyle to get rid of sickness, pain, and to maintain a strong immune system. Eat healthy kinds of food, have enough sleep, stay hydrated, exercise regularly, and maintain your recommended weight are some few ways to achieve a healthy, pain-free life. In case of illness (arthritis) can’t really be prevented; there are some natural remedies for relief from pain. Let’s have a look.
- Hot and Cold Compress
This natural remedy is recommended by many doctors to people with rheumatoid arthritis, osteoarthritis, and other types of arthritis. This technique can help lessen pain and swelling during the attack. Don’t overdo it; give your joint some rest (at least 15 minutes) before continuing the procedure.
This therapy comes in different forms, like necklaces, inserts, pads, bracelets, or disks that be found mostly in a natural food shop.
A great number of researches about this technique involving osteoarthritis patient shows that they have revealed improvement in hip and knee better than those who take medicine. As for rheumatoid arthritis, magnets show no evident picture that it can actually help.
This is one of the oldest Chinese traditional ways of relieving pain using needles that are super-fine to trigger energy through pathways in the body called meridians. It also assists with persistent pain mainly back pain.
Since needling requires sanitation and proper hygiene, look for a practitioner that has already been working with such joint problems.
Exercise has been always recommended to have a healthy body. In arthritis, it could lower the inflammation and ease the pain. Without exercise, stiffness will become worse. Before doing any exercise, talk to a physical therapist or doctor to guide you on what exercise to do.
This has been the oldest practice for pain relief but according to modern study, this does not seem to relieve arthritis pain. Since this is a natural remedy, there is no harm in trying but it’s a good step to go to a massage therapist that has experience in working with such condition.
This spice is not only for cooking curry but it is also widely used as a natural medicine. Aside from curcumin, turmeric has other chemicals that might reduce swelling thus making it favorable for treating conditions that included inflammation.
This was started in India thousands of years ago. Yoga is an exercise that consists of breathing techniques and deep thinking. It is said to enhance mental and physical condition. This type of practice, if done regularly, may lessen pain, intensify flexibility, boost function, and lower stress. This mind conditioning exercise helps stimulates better sleep. Talk to your doctor or a yoga expert before starting because there are some positions that are not suitable for beginners. It is best to start from the basic steps then move to more difficult steps gradually.
- Tai Chi
This movement is a form of martial arts and it is good for your joints because it is done slowly. Though there is not enough proof to know if this is effective to ease arthritis pain, this can still be something to explore. This is a form of exercise that may improve flexibility and balance.
- Lose Weight
You might wonder but yes, weight plays a crucial role in your joint and bone health. By losing weight, you are reducing the burden on your bones and joints, therefore; the pain is lessened, mobility is increased, and you are also protecting your joints for future damage.
What are the Best Foods for arthritis?
Arthritis comes in different types and conditions but shares common issues like joint pain, swelling (inflammation), stiffness, and other frustrating problems. Luckily, there are some foods that are joint friendly and are loaded with substances that will help enhance the joint, ease the pain, reduce the swelling, strengthen the bones, and improve the immune system. There are 10 listed below.
The components of garlic have shown to have properties that fight off cancer, may reduce the chance of heart disease, and more.
Loaded with health-promoting substances, this garlic has exhibited to have anti-inflammatory properties and may aid in decreasing symptoms of arthritis. Studies think that the compound diallyl disulphine which is present in garlic may restrict the enzymes that damage the cartilage in human cells. Including garlic to your food may alleviate arthritis sign and improve overall well-being.
Ginger is no ordinary root crop. It can be made as a tea, added to sweets, and soups. In studies conducted by experts, ginger shows a great percentage of enhancements in knee discomforts of the participants. It also reveals that ginger and its components obstruct the formation of substances that develop swelling in the body.
Taking ginger in any form may lessen the swelling and helps in decreasing signs of arthritis.
Sulforaphane, a compound seen in broccoli may aid to intercept or delay the advancement of osteoarthritis which is caused by the collapse of bone and cartilage in joints.
The compound is suggested to have anti-cancer and anti-inflammatory qualities. With this study, eating cruciferous plants like sprouts, cabbage, Brussels, and especially broccoli will help people with arthritis.
- Fatty Fish
Omega-3 fatty acids are high in fish kinds like mackerel, salmon, trout, and sardines that appear to have a high anti-inflammatory trait. Fatty fish is not only packed with Omega-3 but also vitamin D which is may aid in decreasing the swelling and the condition and signs of arthritis.
Lots of Vitamins, minerals, and antioxidants are found in berries also has the ability to reduce inflammation thus making it beneficial to people with a joint problem.
This green leafy vegetable is loaded with nutrients, antioxidants, and other plant compounds that have the ability to relieve swelling and aids to fight illnesses.
With kaempferol in spinach, it is found that it can decrease inflammation and slows down the advancement of osteoarthritis.
Grapes are stuffed with nutrients, high antioxidants level, and has anti-inflammatory components. It has a compound called proanthocyanidin that has a favorable effect on arthritis which reduced inflammation connected to the disease.
- Olive Oil
Olive oil is also recognized for its anti-inflammatory components which can have a favorable result on arthritis sign and it may also slow down the progress of this disease.
- Citrus Fruits
Citrus fruits such as oranges, limes, and grapefruits are packed with vitamin C. Studies show that having enough level of vitamin C helps in stopping inflammatory arthritis and also aids in maintaining healthy bones and joints in osteoarthritis. Vitamin C also helps enhance the immune system and gives overall health benefits.
Nuts of any type are high in protein, magnesium, calcium, zinc, vitamin E, fiber, calcium, and alpha-linolenic acid (ALA). They are beneficial for weight loss which is essential to relieve stress to the bones and joints thus reducing discomfort in people with arthritis.
The mentioned above may need further study to confirm the claims but there is nothing wrong to include them in the diet of people suffering from arthritis because they are fruits, vegetable, and nuts which are of great help for the total health.
Foods to Avoid if You Have Arthritis
Having arthritis is a burden not just because of the pain it brings but because of the many limitations it does to the body including the choice of food. Studies show that there are some foods to be avoided by those with arthritis and these include the following:
- Foods cooked in high temperature
If foods are fried, grilled, or pasteurized, advanced glycation end product (AGE) appears. AGE is a toxic substance that destroys proteins in the body and this in return, the body will try to separate this toxic substance by producing cytokines that are actually inflammatory messengers. These toxins may evolve as arthritis or other types of inflammation depending on its location.
Fried and processed foods (chips, cookies canned goods, etc.) are high in cholesterol and sodium that are actually connected with inflammation.
To protect your joints and overall health, lower or better yet cut down your consumption of these foods.
- Sugars and Refined Carbs
Too much sugar in your food will trigger AGEs to expand that will turn into inflammation.
Cutting candies, processed foods, sodas, and others will decrease arthritis pain.
- Alcohol and tobacco
Aside from numerous ailments that alcohol and tobacco will cause, the joints will also be at risk. People who smoke will develop rheumatoid arthritis while alcohol drinkers are at risk for gout.
To have a healthy, strong, and mobile bones and joints, cut down alcohol consumption and smoking and opt for a healthy lifestyle.
- Salt and Preservatives
These days, a lot of foods are loaded with more salt and additional preservatives to make the shelf-life longer. Too much salt intake causes joint inflammation for some people especially those with rheumatoid arthritis.
Since excess salt in the body causes other diseases, it is always a good way to check labels of products before buying them. It is also a wise idea to prepare or cook your own meal for a healthier you.
- Dairy products
Animal products contain certain protein that fuels arthritis pain. Some people who are arthritis sufferers shifted to a diet that has no animal substance.
Dairy and meat products are not the only source of protein but can also be found in nuts, tofu, lentils, quinoa, and other vegetables.
- Fats and Oils to Avoid
Fats are an important part of a diet but there are some that may intensify inflammation and destruct one’s overall health.
Saturated fats that are in meat, cheese, and butter remain solid in room temperature. These types of fats can inflate LDL (bad) cholesterol. People who are suffering from arthritis are even in danger of heart disease thus their LDL should be properly monitored to avoid more serious problems. Coconut oil is a saturated fat though but it has anti-inflammatory components that might exempt it to be listed as bad oil. This oil is composed of mainly medium-fatty acids, the body takes it differently. Taken in low quantity, coconut oil can be a good source of saturated fat.
Omega 6s are seen in oils like corn, soy, vegetable, safflower, sunflower, and products manufactured from those oils. With a high amount of omega 6s in the body, it can prompt the body to generate chemicals that are pro-inflammatory. Less omega 6s intake is better for the body.
Most Trans Fats are produced by producers when hydrogen is mixed with vegetable oil but naturally, these oils are seen in beef and dairy products in a very small amount. Trans fats are also found in commercialized goods like fried foods, margarine, and baked products.
Both saturated and trans fats make the LDL go high but it is the trans fats that are more dangerous because they to decrease the HDL (good cholesterol). This double effect elevates the danger of heart problem.
It is always an astute action to consume healthy foods no matter how tempting the bad products are to the taste. Always remember that prevention is better than cure.
Arthritis Pain Relief Tips for Winter Weather
Weather change affects the conditions of people with arthritis. Pain becomes more intense during the cold or winter season.
As to why low temperatures affect joints, there is no found accurate answer for it but a theory connects to fall in barometric pressure which provokes muscles, tendons, and neighboring tissues to stretch which causes pain, specifically in joints infected by arthritis due to the limited space in the body.
To be able to enjoy daily activities even during winter, we’ve listed down some ways on how to relieve arthritis pain.
- Keeping yourself warm during winter is the answer. Feet, hand, and feet should be given more attention because these are exposed outside thus losing most of the heat in these areas. Wear mittens for your hands, socks, and boots for the feet, scarf for the neck, and winter cap or beanie for the head. Don’t forget to wear a coat or any thick clothing to keep your whole body warm.
- During the cold season, even people who are active tend to be somewhat lazy. Exercise routines are being changed because people have that innate behavior to sleep during cold weather. In this situation, people with arthritis should keep going to keep the joints warm to help relieve pain, improve flexibility, and helps fight fatigue. Without exercise during cold months, the joints will become stiff and pain will worsen. To stay warm and avoid pain caused by arthritis, planning physical activities is the best way. The following activities help your winter activities fun and pain-free.
- Walking indoors. You can go to shopping centers, not necessarily to shop but to exercise and keep your body war by walking, but shopping, if you have the means is not a bad idea either.
- Household chores. When was the last time you did a general cleaning in your house? Cleaning and redecorating your house will not only keep you warm but also brings warmth to your heart with that fresh new look of your home.
- Playing with children. This is also another time to have a great bond with your children or grandchildren for the grandmother and grandfathers.
- Taking aerobics or yoga class. This exercise will make your joints flexible.
- Swimming (Hydrotherapy). Exercises for issues like arthritis or partial paralysis
- Listening to music and dancing
- Using the stairs instead of the elevator
- Stretching or doing light exercises while watching TV
Another fun way is to have a long vacation to a tropical place to avoid the cold season and its negative effect for jour joints.
1/ Who gets Arthritis?
In America itself, there are almost 40 million people that are affected by arthritis but it is more common to older people.
2/ Can cracking knuckles cause arthritis?
There is no direct proof related to this but constant cracking can cause injury of the joint or swelling that can damage the cartilage and lead to a degenerative joint problem.
3/ What causes arthritis?
Arthritis is not only pointing to one kind of disease but the truth is, arthritis has over 100 different kinds and what causes these types of diseases is still unknown. It must be understood that since this has many types, there are probably distinct causes.
Current studies are conducted to evaluate if the three major factors have a role to play in specific types of arthritis:
- Genetic factors
- What happens to you during your life; and
- How you live?
4/ When should a person with arthritis ask for help?
When you think you need help, ask for it. There is no specific time or situation when an arthritis patient needs help.
5/ Is arthritis serious?
Arthritis should not be ignored because if neglected, it can lead to a more serious condition that might require surgery.
6/ Is there a cure for arthritis?
Unfortunately, the answer is NO cure just yet but there is still hope. The earlier the condition is discovered the worsening can be controlled by the patient to lessen or stop more damage of other tissues.