HGH or Human Growth Hormones are complex proteins produced by the pituitary gland. The pituitary gland which is a part of the endocrine system of the human body is a small organ attached to the infundibulum of the brain; this produces the HGH that plays a vital role in our bodily functions during sleep – essentially responsible with the repair and restoration of the human body especially during childhood.
The human growth hormone stimulates a healthy metabolism, physical strength and even encourage a longer life span. However, as we get older, the pituitary glands then slowly reduce the amount of HGH it produces. Then, in turn, create significant changes in our physical bodies.
Factors Affecting the Release and Production of HGH
If you are wondering how your HGH levels could increase without taking any supplements, you need to know what factors have a significant impact on its production. This includes the following:
- Sleep and Exercise
Proper sleep and exercise are two of the factors that affect the release of the human growth hormone in the body. These proteins (HGH) needed by our bodies are usually released during the NREM sleep or Stage 3 of sleep. This is that part of our sleep when our bodies restore and rebuild itself– the deepest part of our sleep wherein there are chances of sleepwalking or sleep talking.
Human growth hormones are released during the third stage of sleep, so when someone is not getting enough sleep or is deprived of sleep, the chances of receiving enough human growth hormones are limited.
For the body to be in rhythm with the production and release of human growth hormones, getting enough sleep is the suggested solution. Many research studies have been done in altering the body clock of participants to determine the changes and differences created with the release of the HGH in our bodies.
A team of experts measured the blood levels of growth hormones and followed when it was released by the pituitary glands. They found out the peak levels or hormones released during sleep decreased dramatically and the SWS or slow wave sleep and REM happened sooner than usual.
In health, age is always a factor; so as with the production of human growth hormones in our bodies. The natural decline of the production of the HCH in our bodies brought about the increase of anti-aging treatment with the use of HGH supplements. Along with the physical changes we see in our bodies as we age, changes in our sleeping pattern tend to occur as well. With that, older people have lesser HGH in their bodies than younger people because of this. With such decline, disorders linked to aging are more prevalent like diabetes, hypertension, obesity and even some cancers.
The Use of HGH Supplements
Since the production of HGH in our bodies decrease when we get older, a couple of manufacturers took advantage of the situation and started formulating and releasing products aimed at increasing the HGH content in the body to promote youthful aging. They come in pills, creams and even injectable. These products are usually produced synthetically with HGH as an active ingredient that is easily available on the internet. However, some of these products are not approved by the FDA. Consumers are advised to always get the ones that are prescribed by their doctor before even considering injecting or taking HGH supplements.
It is never wrong to be skeptical with such products because the truth is, there is very little evidence that suggests HGH could help or let alone regain youth and vitality. Some experts are even against the promotion of such products because once you do not have HGH deficiency or otherwise healthy, it is not recommended to take any HGH supplements. Taking it could mean increasing your muscle mass in a negative light and even increase chances of Type 2 Diabetes, Carpal tunnel syndrome, Edema (swelling in the arms and legs), muscle and joint pain and even Gynecomastia (for men, enlargement of breast tissue).
How Athletes Benefit from HGH Supplements
Athletes take supplements to increase their performance, usually encouraged or advised by their trainers and doctors. Some of these include HGH supplements which are similar to steroids and is used to improving their performance. Some athletes prefer HGH supplements to steroids because of the less dangerous side effects they have compared to the latter.
More than the use of supplements, it is still encouraged (and athletes are aware of this) to have enough sleep to better their performance. Athletes are expected to have great sleeping habits for them to be alert and focused. Aside from that, proper diet, exercise and training are also crucial to maximize their abilities, productivity, and health. Both athletes and trainers agree and believe that sleep is a performance enhancer as well.
HGH supplements gained a bad reputation because of some athletes who abused the use of such supplements. While HGH supplements could have some negative effects with over-use, this supplements also help in some cases of deficiency in children and basically counteract aging so long as it is used in the right amounts and circumstances.
How to Increase HGH Levels Naturally
If you want to increase your HGH levels the natural way, first, is to get a good sleeping habit as stated above – good sleeping schedule with consistency. This is to maintain the steady flow of HGH in your body than when you always have interrupted sleep.
Second, is through diet and exercise. There are specific diet and exercises that you have to follow in order to get the best amount of natural HGH flowing in your system.
Your diet and lifestyle have a huge impact on your HGH levels. The more good night sleep you get every night in a regular basis and with proper diet and exercise, the stream of human growth hormone in your body will increase, which in turn will help you in your growth, body composition, cell repair, and metabolism. More than in the case of athletes, but still as significant to those who are not is that HGH boosts muscle growth, strength, performance and faster recovery during injury or diseases.