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The thyroid is one of the most important glands in the body. This small-shaped gland entails lots of important responsibilities for the body to function optimally. Among its works include the normal pacing of the beating of the heart and how faster your body burns its calories. The thyroid gland makes all these functions possible as it produces the two important thyroid hormones, the thyroxine, and the triiodothyronine.
Hence, it is a must for every person to maintain the overall health of this gland. there are lots of vitamins and minerals that have to be taken to ensure its proper function. Apart from taking thyroid vitamins, it is also a must for every person to engage in a regular and healthy diet in every meal. By doing so, you are one step closer each day to making your thyroid as healthy as possible.
Healthy Foods to Eat for a Healthy Thyroid
There are lots of food choices today that ruin the health in the general. Hence, everyone has to be careful and watchful at the same time as to the food intake every single day. Make sure to consider looking for foods that are the best sources of vitamins and minerals that would benefit the thyroid. Among them are listed below.
#1 Seaweed – This food is rich in iodine and among the healthiest foods to eat for better thyroid health. There are three different types of seaweeds available for consumption and these include the wakame, nori, and kombu. All these and more are the best natural sources of iodine you can have in each meal.
#2 Fish and Kinds of seafood – It is also important that a person who aims to maintain a healthy thyroid to have an adequate intake of protein. With that, adding fish and seafood to your diet would be a great deal to follow. Health experts would recommend eating lean and whitefish as it is a good source of protein. Other than that, you can also include shrimps into your list, too. On the other hand, tuna is also another healthy option as a good source of iodine as it naturally retains iodine from the seawater.
#3 Dairy products – Although it might be could to have consumed dairies all the time, but at some point, this food choice is ideal for a healthier thyroid. These products include milk, cheese, and yogurt. However, make sure to stick with dairies with an only low saturated fat content as much as possible.
#4 Iodized salt – While it may be through that too much salt may lead to chronic high blood pressure, but it might as well important to use iodized salt in your daily meal. Ideally, this gives your body a good amount of iodine.
#5 Egg yolks – This is another good source of iodine and as well as vitamins A and D and selenium. To maximize the vitamin content of eggs, make sure to include this in your healthy diet.
Important Vitamins and Minerals that a Thyroid Needs
While it is true that iodine is the main agent needed for a healthy thyroid, there are also other vitamins and minerals that you must include in your diet. They are as follows.
#1 Vitamin D – One of the researches shows that one of the main reasons why a person suffers from hypothyroidism is the lack of vitamin D in the body. Hence, to fill in the gap, make sure to take vitamin D supplementation daily.
#2 Selenium – This is another essential mineral necessary for a healthy thyroid. Selenium plays a lot of functions which include the body’s metabolism rate of the thyroid hormones. Hence, make sure to maintain normal levels of selenium to make sure that your thyroid is safe from possible thyroid diseases.
#3 Iron – A person also needs a sufficient amount of iron in the body to not put the thyroid health at risk. This iron helps the body convert the inactive T4 into an active hormone T3. This is also the same thing that selenium does.
#4 Vitamin B – This is another vitamin that is needed for a healthy thyroid as well as for those people who are suffering from hypothyroidism. This vitamin plays an important function when it comes to thyroid function and hormone regulation. Thus, to provide the body with the right amount of vitamin B, a good supplementation is highly advised. Apart from vitamin B, vitamin B complex is much more advised, too. As to food sources, you can also consider eating nuts, legumes, fish, eggs, and dark leafy vegetables.
#5 Zinc – This is the best agent that synthesize the thyroid hormone. Apart from selenium, zinc plays an essential role in the conversion of the thyroid hormone. Zinc, as well as the selenium, are essential to improve the function of this gland as well as to regulate normal levels of hormones. To fill in the lacking amount of zinc in the body, make sure to take in your zinc supplementation daily.
#6 Tyrosine – This is another good nutrient that is best for the thyroid gland. This is to be taken ideally since when combined with iodine, it produces thyroid hormone at its best. To get more tyrosine in the body, make sure to eat more protein-rich foods that will amount to about 35% of your calories each day.
Maintaining the health of the thyroid is as important as maintaining an ideal weight. Right food choices and proper supplementation are highly-needed. Hence, when you feel the need that your thyroid needs much of these nutrients, make sure to visit a health expert and learn from the best supplements for the thyroid itself. Remember that it is not enough to rely only on the amount of iodine from the food eaten, as much as possible, it would be proper if vitamins and supplementation will be added to your daily diet. By doing so, you are keeping your thyroid healthy and your body intact as a whole.
Sweet Diana Dawn P. Paller is a Filipino writer raised in the Philippines. She is a graduate of Bachelor of Elementary Education and a Master in Education major in English. Ever since she was young, she already loves writing poems and stories. It was in 2010 when she discovered the career of writing online and was indulged into several and challenging projects. Her topics of interest are more of health and wellness. She also became one of the health advocates in the Philippines recommending natural medicine and supplementation. Sweet Diana Dawn has worked in the different fields focusing on health issues, financial management, and legal advice. It has always been her advocacy to spread the good word of health and to help everyone enjoy a fulfilled life through proper health and weight management.